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The American Psychological Association’s 2014 Stress in America Report found that nearly HALF (42%) of adults say they are not doing enough or are not sure whether they are doing enough to manage their stress. And 20% say they NEVER engage in stress management activities.
A life out of balance leads to increased stress. The practice of juggling can teach us important strategies for better managing stress in our lives, maintaining our health, and keeping those extra balls in the air.
Below are Jen’s 4 key strategies to reduce stress, find balance, and “Have a BALL!” in work and life.
B.A.L.L. Formula for Reducing Stress and Finding Balance:
Break it down. Plan ahead and take it One Step at a Time. Focus and be present and in the moment.
Ask for help. We accomplish more when we work together! Seek support from family and friends.
Learn from the drops. Mistakes can lead to creative solutions you never considered. Figure out what didn’t work and what you can do differently for the desired outcome
Let it go! Just do it! Let go of Perfectionism: Done is Better than Perfect! Learn to say NO and take time for yourself to relax and re-energize.
…and HAVE FUN!
View Jen’s TEDx Talk:
